Counselling & Psychotherapy

Meena possesses specialized training and expertise in diverse areas such as health challenges, abandonment, abuse, violation, anxiety, depression, trauma, grief, loss, bereavement, life transitions, self-esteem, and conflict resolution. She maintains a particular interest in interpersonal relationships and attachment.

She has a wealth of experience in working with various communities, including First Nations, visible minorities, diverse abilities, women, those with chronic health conditions, disabilities, and LGBTQ2SI individuals.

Meena supports clients to identify relational patterns and core beliefs that may be self limiting, and encourages them on their journey to regain equilibrium, purpose and meaningful connections in their lives. She adapts her counselling approach to harness individual strengths and internal resilience, ensuring that the counselling process is collaborative, empowering and enabling. She aims to guide clients towards their unique inner knowing and authenticity.